The Paleo Diet

Until a couple of weeks ago I’ve kind of missed the paleo diet hype, but lately everywhere I look this ‘caveman diet’ shows up, even in articles about running. I’m perfectly happy with my diet, so I’m not planning to switch to the (incompatible) paleo. But since I found a couple of false claims so support the paleo diet I couldn’t resist doing a little research. It seems like most paleo supporters really try to convince everyone that it’s the only healthy option. It turns out they’re probably wrong.

Continue reading